Zumba kids & junior

Zumba is a great exercise for your children for different age group.

As with most of us, children have faced some pretty tough years both physically and mentally. Zumba is a perfect tool to help children’s social and emotional development; to be able to recognise, understand and manage their thoughts and feelings.  Whilst learning to open up through new experiences. Zumba also has a positive impact on cognitive development.  

Zumba & Zumbini

Life is hard, especially for the new generation.

During Zumba sessions we dance to music in different languages, playing a variety of games and learning about different cultures which enriches language development. As we jump, dance, clap, spin this help to build up children's fine and gross motor skills. Cross Crawl exercises are fantastic to allow better coordinate as well as improving the communication between left and right brain hemispheres; which increases the ability to focus and strengthens neuro-pathways.

One hour session
Zumba kids aged between 4-7
Zumba Junior age 7-11

Rockin', high-energy dance parties packed with kid-friendly routines”

Each Zumba program for children runs for 6 weeks. At the end of the six week program, the children take part in a performance in front of parent and guardians.

Zumbini - Learning with Fun

Zumbini has been designed for the little ones from age 0-4 for A Healthier, Happier, More Enjoyable Start.

It seems that nowadays, with technology and busy lives, parents and guardians may have less quality time together with their children, which may cloud or weaken bonds between them. These bonds are essential for children in their development towards happy and healthy adulthood. 

This 45 min session involves playing on different instruments, singing, and dancing (with parents & guardians), which strengthen bonds, help with socialising, and enhanced cognitive skills. Zumbini also helps to support emotional development as well as increase balance and rhythm.

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Zumbini
Zumba & Zumbini

boost your immune system

There is much scientific evidence that music positively affects our physical and emotional wellbeing. Music can boost the brain production, makes you happier, and help sleep better. Elevates your mood, because it decreases stress hormones and increase happy hormones such as endorphin and serotonin. Therefore, you and your children will be happier and less likely develop anxiety, eating disorder, or become emotional eater. When you are listening to music blood flows easily, which lower risk for heart disease and high blood sugar.  On these sessions we will have so much fun and learn how to cuddle each other and what is the benefit of being cuddled. Each toddler and adult should receive at least five times twenty second of hugs which can help strengthen your heart function, your happiness and boost your immune system.  

Zumba for adults

Zumba for adults is a great fitness program, offering fun and a full body workout! Zumba is anaerobic exercise and can improve your circulator and respiratory system. With varied intensity for all abilities, Zumba is great for weight loss, toning up, improving coordination and balance, and building strength and endurance. Zumba also helps to improve your mental wellbeing: Boost your mood, self-confidence, meet new people!

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Zumba & Zumbini
Zumba and Zumbini

I am a graduated performance artist having studied in the Hungarian Dance academy and Imre Baross CircuSchool. I have worked throughout Europe, in circus, theatre, revues and variety shows, and have danced and performed in TV shows, concerts, movies, and advertisements. In 2008, I become a Fitness and aerobic sports trainer after attending a year course at a Fitness Academy. In 2018 I completed a teaching assistant course in Spain and I became a certificated Zumba kids, Zumba junior instructor in early 2022.

I believe that Zumba brings happiness and positivity to people of all ages in a creative and fun way. The aim of my classes is to promote and encourage movement, fitness and fun for all generations.  I enjoy working with individuals and families, from toddlers to grandparents, and aim to encourage a healthy, active and fun lifestyle which promotes physical and emotional wellbeing.  


Activity:

I am a graduated performance artist having studied in the Hungarian Dance academy and Imre Baross CircuSchool. I have worked throughout Europe, in circus, theatre, revues and variety shows, and have danced and performed in TV shows, concerts, movies, and advertisements. In 2008, I become a Fitness and aerobic sports trainer after attending a year course at a FitnessAcademy. In 2018 I completed a teaching assistant course in Spain and I became a certificated Zumba kids, Zumba junior and Zumbini instructor in early 2022.

Benefits:

I am a graduated performance artist having studied in the Hungarian Dance academy and Imre Baross CircuSchool. I have worked throughout Europe, in circus, theatre, revues and variety shows, and have danced and performed in TV shows, concerts, movies, and advertisements. In 2008, I become a Fitness and aerobic sports trainer after attending a year course at a FitnessAcademy. In 2018 I completed a teaching assistant course in Spain and I became a certificated Zumba kids, Zumba junior and Zumbini instructor in early 2022.

Conclusion:

I believe that Zumba and Zumbini brings happiness and positivity to people of all ages in a creative and fun way. The aim of my classes is to promote and encourage movement, fitness and fun for all generations.  I enjoy working with individuals and families, from toddlers to grandparents, and aim to encourage a healthy, active and fun lifestyle which promotes physical and emotional wellbeing.  

Enquire
Try your first Zumba kids or junior for free.

Please feel free to call or email to discuss our sessions.

You can reach us anytime via lyrehair.beauty@gmail.com
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